Monday, June 7, 2010

Week 2-

Hey speedsters,

It’s the 2nd workout of the year and we’re still developing some raw speed. Throughout the year we’ll slowly build up the distance of the intervals and reduce the amount of recovery. But for now, run fast and take your time in recovering.

Nice long warm-up
800
200 fast
800
200 fast
800
200 fast
800
200 fast
1000 – for this one keep at least the same pace as the 800’s

Go as fast as you can reasonably handle for each interval. Focus on running very fast for those 200’s. 200 meters is not much distance, but the idea here is too run faster than you may be used to. Running fast can be a blast. Try to have fun with it.

Drink water and Run Fast,

M

3 comments:

  1. I see much pain starting at the 700m mark of that 1000.

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  2. I think I see pain long before that 1000. Looks like I'll be running it with Ben or on Wednesday.

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  3. Was my first interval day ever. Loved it, but still feeling it! That's a good thing right?

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