Good stuff last week. I know it was good because of the number of people that cussed me out after running it.
Still piling on the speed. We'll keep a main theme this week and in week 4.
Classic pyramid workout here. Full recovery after each interval. This means that you should rest for about as long as you ran. For example, if your interval took you 3 minutes, you should rest for about 3 minutes.
200 - go fast, but not all out. It's a long workout.
300
400
600
800
1000 - Really focus on getting through these longer distances a fast past.
800
600
400 - As fatigue levels go up, the distances go down so you can keep up the pace.
300
200
Run Fast,
M
This looks perfectly miserable. Can't wait! see ya'll there.
ReplyDeleteSorry I missed this workout - I heard it was brutal. Looking forward to next week's punishment.
ReplyDelete