Hope everyone got a lot out of the summer at the track. It was really fun for me to put the spikes down and hold the stopwatch for a few months. I'm really hoping that all those tough workouts pay off for your fall races.
If you haven't already signed up for the 911 5k, you are too late, the registration is closed. A few of us aren't running though so come on out on September 7th for the 6:00 pm race start and help us cheer on all the people we know that are running the race.
Hey, if any of you have specific goals in mind and want to talk about training, racing, or running tips let me know. I love this stuff and can help you zero in on a training plan any time of year. I'm also on twitter - @TrackyTuesday
See you September 7th for the race. Go Team Tracky Tuesday!
Run Fast!
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