Week 11

Only 3 workouts left.  Can't believe how fast the summer is going.  (see what I did there)

This week- 8/13
400 fast
full rest
1600 at 5k race pace
short rest. 1.5 to 2 minutes
400 fast
full rest
1600 5k race pace
short rest. 1.5 to 2 minutes
400 fast
full rest
1600 5k race pace
short rest
400 fast

Here are the workouts for the rest of the summer.
Next week- 8/20
8x800 
Full rest after each interval.
We did this week one.  It will be fun to compare times.

Last track workout- 8/27
We'll do some relay races and have some fun.

Race on 9/7. 

It's still hot, so stay hydrated.

Run fast,

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