Week 3

Hey, we're going out for food and beer after the run to say goodbye to Rich.  Plan to hang out after the run at a nearby bar.

A pyramid workout this week.  We'll do a few of these over the summer.

* = short rest
** = long rest

400
*
600
*
800
*
1000
**
1200
**
1000
**
800
*
600
*
400

That's 4.25 total.

Stay hydrated.  Run Fast.

m