Week 2

Sorry for the late post.

We're getting tricky with the rest early this year. 

Here's the workout:

400 (this is a glorified warm-up.  Take-er easy.)
full rest
1200
full rest
800
short rest 90 to 120 seconds
400
full rest 2 to 4 minutes
800
short rest
400
full rest
3x400 with short rest inbetween them.
full rest after the third
3x400 with short rest inbetween them.

That's 4 miles total.

Watch the heat.  Drink water, but not too much.

Run fast,

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