Learned something new last week. When picking a track for a workout, make sure that it's a welcoming place for runners. The near collisions and darting around soccer players and bystanders might not be worth the new surface.
VA people, if this week is like last week we'll switch back to W&L.
Workout:
Sticking with moderate intervals, big rest, and 3 miles of total distance.
1000
800
1000
600
1000
400
Pace this out so that when you finish the 600 you feel very ready to be done. Full rest between each.
It's going to be much hotter than last week. Be careful out there.
RunFast,
m
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