Week 12

Hey peoples,

We might get some tolerable weather this week. Nice to have the longer shadows earlier into the workout as well.

Now that we're signed up for the race in September it has me thinking about racing. Here's the tip of the week: When it's time to go, go. In that last stretch when you are ready to kick and take out a that chump in front of you, don't gradually speed up past them. Accelerate as fast as you can pass them with authority and they won't challenge you.

Here's the workout:

1200
-half rest
1000
-half rest
800
-half rest
600
full rest
800
full rest
1000
full rest
1200

Sprint workout:
Take the above workout but reduce each interval by one lap. For example, if the workout calls for a 800 you do a 400.

Drink water. Run fast,

m