Hey Everyone,
The first workout is here and I'm glad to hear so much enthusiasm out there. Let's jump right in:
400- take it easy on this one. It's just to get your blood moving and get the jitters out.
2x800
3x600
3x400
Full rest after each interval. This means that you should rest about as much time as you ran your previous interval and you have your breathe back fully. Later in the summer we'll move towards starting your next interval before you recover, but for now the idea is to be rested enough that you get as much good quality fast running in as you can.
Afterwards we're going to do some barefoot striders on the grass to work on form and buildup some foot strength.
It's going to be hot. Listen to your body and drink lots of water before during and after the run.
I'm going to be grilling up some food at my place for all the runners afterwards. Come on by to grab a bite and a beer if you want.
Run fast,
m
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