I hope you had a great year of running and are ready to get back to the track. Last year was a good summer. We had some fun new people, we had some fun post-run dinners, and a few of you turned in some awesome times in the fall. Hope the track workouts contributed to that.
The first workout of the year this year will be 8 x 800. Take as much rest as you need in between. At the end of the year, we are going to do the same workout and compare times. See you then.
Run Fast,
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Here's a cool shot from last year from the Tracky Tuesday photographer.
